The quality of sperm affects the possibility of conceiving the child. That`s why many couples are eager to know what affects sperm quality and how to improve it.
Common bad habits and an unhealthy lifestyle can greatly harm your sperm. There are many factors that affect sperm quality. Sperm should have 50% or more healthy spermatozoa that have an oval head and a long tail. Healthy sperm must be motile and there should also be a normal indicator of their number – about 20 million for 1 ml of sperm.
All these indicators are very important for the quality of sperm, but there are factors that can worsen it.
Not only bad habits affect the quality of sperm but also the entire body as a whole. Smoking, drinking alcohol, and using drugs will not go unnoticed for your health.
The food you eat significantly affects the quality of sperm. You need to pay attention to foods that are rich in zinc.
The temperature of the testicles should be below body temperature. Therefore, you should stop wearing tight underwear. When wearing tight underwear, the testicles are pressed to the body and their temperature rises. Thereby, heating occurs, which affects the quality of sperm production. Also, don’t go to the sauna very often or take a hot bath.
It is very important to use contraceptive methods and do regular checkups at the doctor since some diseases can develop without symptoms.
If you ever have had a testicular injury, then the body produces antibodies that attack the sperm and the sperm quality decreases.
Try to avoid stressful situations in your life. They impair male reproductive health. In this case, it is recommended to relax more, by taking long walks outside in the fresh air, meditating, etc.
Here are effective ways to improve the quality of sperm.
Now, when you know what affects sperm quality, it will be easier to keep it healthy. Eat well, sleep well, get reed of bad habits and everything will change for the better. We hope that this post was helpful and wish you good health and happy families.